I get tinnitus when I'm tired, can I feel better?

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I have always been in good health, but recently, I have been feeling a buzzing in my ears, which is very uncomfortable. It was fine when he was working during the day, but when it was late at night, the ringing in his ears became particularly harsh, making him unable to sleep. Mr. Song has been listless all day. Tinnitus is a common phenomenon in daily life, usually accompanied by strong mental stress. When the human body feels weak, it is often felt that there is noise in the ears, and it lingers for a long time, but there is no abnormal sound outside. It is a subjective illusion.


I get tinnitus when I’m tired, can I feel better on my own?

Overwork and excessive work pressure can lead to tinnitus. Tinnitus is caused by auditory nerve disorders. It is recommended not to overwork, pay attention to rest, maintain adequate sleep, and eat a light diet, so as to alleviate this problem. If you have persistent tinnitus, you should go to the hospital for examination to find out the cause and provide symptomatic treatment.


What to pay attention to when tinnitus occurs due to overwork

1. Live a regular life and remember to maintain adequate sleep. Because there is a close relationship between insomnia and tinnitus, tinnitus can affect sleep, and lack of sleep can aggravate tinnitus, forming a vicious cycle.


2. Do not stay in a high-decibel noise environment for a long time, but do not stay in a very quiet environment, because most tinnitus is more special in a quiet environment. If the environment is particularly quiet, tinnitus can also be annoying. You can create some appropriate background sounds to distract your attention, such as listening to music or watching TV.

3. Avoid using ototoxic drugs, smoke less, and drink less alcohol.


4. Have an optimistic and open-minded positive attitude. Once you have tinnitus, don’t be overly nervous. While cooperating with treatment, you can develop some hobbies to adjust your life rhythm. Distract yourself from the tinnitus.


In addition, you can eat more zinc-rich foods in daily life, such as fish, beef, pork liver, chicken, chicken liver, eggs, and various seafood; Apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc. Research shows that noise can increase the consumption of some amino acids and vitamins in the human body. One-third of people with tinnitus and deafness have varying degrees of zinc deficiency.

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